tag:blogger.com,1999:blog-67294261334853005722011-12-16T03:52:36.406-08:00This is what we do everyday to keep in shape. What do you do?Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.comBlogger6571100tag:blogger.com,1999:blog-6729426133485300572.post-51924991392107440712011-12-16T03:52:00.001-08:002011-12-16T03:52:36.468-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Ndj5lYe06vY/TusxBEcjs9I/AAAAAAAACgs/iJ3w89fDsFQ/s1600/photo-756471.JPG"><img src="http://1.bp.blogspot.com/-Ndj5lYe06vY/TusxBEcjs9I/AAAAAAAACgs/iJ3w89fDsFQ/s320/photo-756471.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5686692848928535506" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5192499139210744071?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-57864294189547527172011-12-16T03:51:00.000-08:002011-12-16T03:52:05.976-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-52FOxqI_GNk/Tusw5kvSHtI/AAAAAAAACgg/plr_Do7ma_o/s1600/photo-725977.JPG"><img src="http://2.bp.blogspot.com/-52FOxqI_GNk/Tusw5kvSHtI/AAAAAAAACgg/plr_Do7ma_o/s320/photo-725977.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5686692720158056146" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5786429418954752717?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-51708990074096307342011-12-15T22:02:00.001-08:002011-12-15T22:05:59.990-08:00<a href="http://4.bp.blogspot.com/-KekeZpHHw-Q/TurfIdE6g8I/AAAAAAAAADI/mxZTh5mYCCQ/s1600/IMG_0107.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-KekeZpHHw-Q/TurfIdE6g8I/AAAAAAAAADI/mxZTh5mYCCQ/s320/IMG_0107.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5686602815845860290" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5170899007409630734?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-51044053209323691742011-12-15T22:02:00.000-08:002011-12-15T22:05:24.070-08:00<a href="http://4.bp.blogspot.com/-KekeZpHHw-Q/TurfIdE6g8I/AAAAAAAAADI/mxZTh5mYCCQ/s1600/IMG_0107.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-KekeZpHHw-Q/TurfIdE6g8I/AAAAAAAAADI/mxZTh5mYCCQ/s320/IMG_0107.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5686602815845860290" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5104405320932369174?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-15702814684854770012011-12-15T22:01:00.001-08:002011-12-15T22:02:39.314-08:00<a href="http://2.bp.blogspot.com/-MRYa7MNLSHM/Ture1L-lpeI/AAAAAAAAAC8/PoUvdKN0fek/s1600/IMG_0106.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-MRYa7MNLSHM/Ture1L-lpeI/AAAAAAAAAC8/PoUvdKN0fek/s320/IMG_0106.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5686602484838409698" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1570281468485477001?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-26847731052851997172011-12-13T03:09:00.001-08:002011-12-13T03:09:29.380-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-5ztt4fNTsp0/TucyaT-6R4I/AAAAAAAABG0/kwGwAfIrN8o/s1600/photo-769381.JPG"><img src="http://1.bp.blogspot.com/-5ztt4fNTsp0/TucyaT-6R4I/AAAAAAAABG0/kwGwAfIrN8o/s320/photo-769381.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5685568482200668034" /></a></p>&gt; <br>&gt;<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2684773105285199717?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-24509889514863165572011-12-12T19:32:00.000-08:002011-12-12T19:33:35.238-08:00<a href="http://2.bp.blogspot.com/-W74B-NgJpMo/TubHdjCXyWI/AAAAAAAAACw/tu0fhAJxhjA/s1600/IMG_0103%2B1.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-W74B-NgJpMo/TubHdjCXyWI/AAAAAAAAACw/tu0fhAJxhjA/s320/IMG_0103%2B1.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5685450890037152098" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2450988951486316557?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-56136400406048943752011-12-12T03:50:00.001-08:002011-12-12T03:50:36.169-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-MEjk2pYIycw/TuXqjZGpCLI/AAAAAAAABGo/_HnBhgIIcKc/s1600/photo-736170.JPG"><img src="http://2.bp.blogspot.com/-MEjk2pYIycw/TuXqjZGpCLI/AAAAAAAABGo/_HnBhgIIcKc/s320/photo-736170.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5685207998380181682" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5613640040604894375?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-19863678607071562912011-12-09T04:27:00.001-08:002011-12-09T04:27:29.666-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-9oSLILdiNH0/TuH-smdpIWI/AAAAAAAACgQ/Q2MusXVM79Q/s1600/photo-749667.JPG"><img src="http://3.bp.blogspot.com/-9oSLILdiNH0/TuH-smdpIWI/AAAAAAAACgQ/Q2MusXVM79Q/s320/photo-749667.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5684104246910853474" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1986367860707156291?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-48003947528139711022011-12-08T03:29:00.000-08:002011-12-08T03:30:00.244-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-47ZNT9ZrNC4/TuCfuViWDYI/AAAAAAAABGc/CztOtMxndEI/s1600/photo-700245.JPG"><img src="http://2.bp.blogspot.com/-47ZNT9ZrNC4/TuCfuViWDYI/AAAAAAAABGc/CztOtMxndEI/s320/photo-700245.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5683718348145560962" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4800394752813971102?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-29985042563008191072011-12-08T03:28:00.000-08:002011-12-08T03:29:11.272-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-yBKjXcm-M4k/TuCfhwlLWhI/AAAAAAAABGE/XR857Y6GkUg/s1600/photo%2B1-751273.JPG"><img src="http://1.bp.blogspot.com/-yBKjXcm-M4k/TuCfhwlLWhI/AAAAAAAABGE/XR857Y6GkUg/s320/photo%2B1-751273.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5683718132066900498" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-WTTEIlmP40A/TuCfiPA68TI/AAAAAAAABGQ/ke7N0hQAru8/s1600/photo%2B2-752713.JPG"><img src="http://1.bp.blogspot.com/-WTTEIlmP40A/TuCfiPA68TI/AAAAAAAABGQ/ke7N0hQAru8/s320/photo%2B2-752713.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5683718140236329266" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2998504256300819107?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-614645640633336172011-12-06T02:36:00.000-08:002011-12-06T02:37:24.581-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-80gMhWxGSKQ/Tt3wZVh7JiI/AAAAAAAABF4/TuqRz07xhOc/s1600/photo-744582.JPG"><img src="http://4.bp.blogspot.com/-80gMhWxGSKQ/Tt3wZVh7JiI/AAAAAAAABF4/TuqRz07xhOc/s320/photo-744582.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5682962622878262818" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-61464564063333617?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-11158355146883829152011-12-05T04:03:00.000-08:002011-12-05T04:04:18.739-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-vVnPxIkVdUI/TtyzQ5RHFoI/AAAAAAAABFg/ZnwRXzxJsj8/s1600/photo%2B1-758740.JPG"><img src="http://1.bp.blogspot.com/-vVnPxIkVdUI/TtyzQ5RHFoI/AAAAAAAABFg/ZnwRXzxJsj8/s320/photo%2B1-758740.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5682613932666590850" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-nK8CoBPJzcU/TtyzRIPOZ_I/AAAAAAAABFs/dd2iAf_Af1w/s1600/photo%2B2-760370.JPG"><img src="http://1.bp.blogspot.com/-nK8CoBPJzcU/TtyzRIPOZ_I/AAAAAAAABFs/dd2iAf_Af1w/s320/photo%2B2-760370.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5682613936685213682" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1115835514688382915?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-29980640160025736212011-12-02T04:02:00.000-08:002011-12-02T04:03:08.695-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-_bE4kPSPvpY/Tti-fUBAaKI/AAAAAAAACgE/ArWGkfHUCFs/s1600/photo-788697.JPG"><img src="http://4.bp.blogspot.com/-_bE4kPSPvpY/Tti-fUBAaKI/AAAAAAAACgE/ArWGkfHUCFs/s320/photo-788697.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5681500375086033058" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2998064016002573621?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-75005291738294319952011-12-02T04:01:00.001-08:002011-12-02T04:01:54.935-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-BP3ogAyYEzE/Tti-M6lTB6I/AAAAAAAACf4/Nd3xdeYn-mw/s1600/photo-714936.JPG"><img src="http://1.bp.blogspot.com/-BP3ogAyYEzE/Tti-M6lTB6I/AAAAAAAACf4/Nd3xdeYn-mw/s320/photo-714936.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5681500059021281186" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-7500529173829431995?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-46836004819973261202011-12-02T04:00:00.000-08:002011-12-02T04:01:20.246-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-yPUpRw09d9k/Tti-EQkuRLI/AAAAAAAACfs/ZD_3zGZLd2A/s1600/photo-780247.JPG"><img src="http://2.bp.blogspot.com/-yPUpRw09d9k/Tti-EQkuRLI/AAAAAAAACfs/ZD_3zGZLd2A/s320/photo-780247.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5681499910305629362" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4683600481997326120?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-81477808431315752322011-12-01T02:37:00.002-08:002011-12-01T02:38:08.318-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-x-DRbORk-8M/TtdZEFfVj9I/AAAAAAAABFU/nHj2VsZ3fBM/s1600/photo-788319.JPG"><img src="http://3.bp.blogspot.com/-x-DRbORk-8M/TtdZEFfVj9I/AAAAAAAABFU/nHj2VsZ3fBM/s320/photo-788319.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5681107381679132626" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8147780843131575232?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-27837059791109005142011-12-01T02:37:00.001-08:002011-12-01T02:37:49.152-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ycbifJNTtZk/TtdY_eJAylI/AAAAAAAABFI/CGZfbo96euU/s1600/photo-769153.JPG"><img src="http://3.bp.blogspot.com/-ycbifJNTtZk/TtdY_eJAylI/AAAAAAAABFI/CGZfbo96euU/s320/photo-769153.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5681107302397037138" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2783705979110900514?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-69530747908368812542011-11-30T16:56:00.001-08:002011-11-30T16:58:22.680-08:00<a href="http://3.bp.blogspot.com/-Pepd1-ArUaY/TtbQw76basI/AAAAAAAAACk/OsvskausujA/s1600/IMG_0102.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-Pepd1-ArUaY/TtbQw76basI/AAAAAAAAACk/OsvskausujA/s320/IMG_0102.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5680957519109515970" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6953074790836881254?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-66155216654844826382011-11-30T16:56:00.000-08:002011-11-30T16:58:16.848-08:00<a href="http://3.bp.blogspot.com/-Pepd1-ArUaY/TtbQw76basI/AAAAAAAAACk/OsvskausujA/s1600/IMG_0102.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-Pepd1-ArUaY/TtbQw76basI/AAAAAAAAACk/OsvskausujA/s320/IMG_0102.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5680957519109515970" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6615521665484482638?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-22782593901593610552011-11-30T02:52:00.000-08:002011-11-30T02:53:03.982-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-1ors_4t_D-4/TtYLECmmHYI/AAAAAAAABE8/_OCrHeT5PJc/s1600/photo-783983.JPG"><img src="http://3.bp.blogspot.com/-1ors_4t_D-4/TtYLECmmHYI/AAAAAAAABE8/_OCrHeT5PJc/s320/photo-783983.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5680740144020594050" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2278259390159361055?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-90638403043230643222011-11-23T22:35:00.000-08:002011-11-23T22:37:39.522-08:00<a href="http://4.bp.blogspot.com/-HDMGPSnA1Vo/Ts3l9df3f5I/AAAAAAAAACY/Zw6NX63QsIQ/s1600/IMG_0099.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-HDMGPSnA1Vo/Ts3l9df3f5I/AAAAAAAAACY/Zw6NX63QsIQ/s320/IMG_0099.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5678447549237133202" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-9063840304323064322?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-50140249399249902082011-11-23T03:53:00.001-08:002011-11-23T03:53:54.017-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-8EjVxhN-yX4/Tsze0t9POMI/AAAAAAAABEw/KaST19PTbdU/s1600/photo-734018.JPG"><img src="http://4.bp.blogspot.com/-8EjVxhN-yX4/Tsze0t9POMI/AAAAAAAABEw/KaST19PTbdU/s320/photo-734018.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5678158227478362306" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5014024939924990208?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-47137678782984578262011-11-22T15:20:00.001-08:002011-11-22T15:20:53.281-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-PDHGC-11igI/TswuVV-A2ZI/AAAAAAAABEk/JRqyZveVKcA/s1600/photo-753282.JPG"><img src="http://4.bp.blogspot.com/-PDHGC-11igI/TswuVV-A2ZI/AAAAAAAABEk/JRqyZveVKcA/s320/photo-753282.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5677964174416730514" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4713767878298457826?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-74798350305635848982011-11-22T15:17:00.000-08:002011-11-22T15:19:01.745-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-aHGif83P8SM/Tswt5quyR2I/AAAAAAAABEY/dlvLfLkL22I/s1600/photo-741746.JPG"><img src="http://3.bp.blogspot.com/-aHGif83P8SM/Tswt5quyR2I/AAAAAAAABEY/dlvLfLkL22I/s320/photo-741746.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5677963698953668450" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-7479835030563584898?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-3431818980641219702011-11-21T17:25:00.000-08:002011-11-21T17:28:22.892-08:00<a href="http://2.bp.blogspot.com/-sLPRPgY073M/Tsr6Kl6DJ9I/AAAAAAAAACM/mg4KXiZSGac/s1600/IMG_0097.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-sLPRPgY073M/Tsr6Kl6DJ9I/AAAAAAAAACM/mg4KXiZSGac/s320/IMG_0097.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5677625340135155666" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-343181898064121970?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-51051224747222220792011-11-17T02:40:00.000-08:002011-11-17T02:41:14.549-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-OEMJj6FRi4o/TsTky9ngmtI/AAAAAAAABEI/RpsSSRnJFZg/s1600/photo-774550.JPG"><img src="http://2.bp.blogspot.com/-OEMJj6FRi4o/TsTky9ngmtI/AAAAAAAABEI/RpsSSRnJFZg/s320/photo-774550.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5675912994578537170" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5105122474722222079?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-47394410159889085832011-11-16T04:16:00.001-08:002011-11-16T04:16:40.396-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-uiA1HTZPceE/TsOpqM3rvmI/AAAAAAAABDs/QqlMb9bKIgI/s1600/photo%2B1-700407.JPG"><img src="http://1.bp.blogspot.com/-uiA1HTZPceE/TsOpqM3rvmI/AAAAAAAABDs/QqlMb9bKIgI/s320/photo%2B1-700407.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5675566497891335778" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/-RJFyhGhSqJg/TsOpqeHN8dI/AAAAAAAABD8/gTwpxEbetwE/s1600/photo%2B2-701400.JPG"><img src="http://4.bp.blogspot.com/-RJFyhGhSqJg/TsOpqeHN8dI/AAAAAAAABD8/gTwpxEbetwE/s320/photo%2B2-701400.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5675566502519894482" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4739441015988908583?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-48589060979409395362011-11-16T04:15:00.001-08:002011-11-16T04:15:36.857-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-D88GTNOlhtA/TsOpab3LHnI/AAAAAAAABDg/sFqcoTMHZN4/s1600/photo-736858.JPG"><img src="http://2.bp.blogspot.com/-D88GTNOlhtA/TsOpab3LHnI/AAAAAAAABDg/sFqcoTMHZN4/s320/photo-736858.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5675566227037822578" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4858906097940939536?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-26662953057612435172011-11-14T17:50:00.000-08:002011-11-14T17:52:17.692-08:00<a href="http://4.bp.blogspot.com/--4xc5jV6vko/TsHFtpbSAaI/AAAAAAAAAB4/hizyY7-jq3I/s1600/IMG_0096%2B1.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/--4xc5jV6vko/TsHFtpbSAaI/AAAAAAAAAB4/hizyY7-jq3I/s320/IMG_0096%2B1.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5675034393468600738" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2666295305761243517?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-88409824530644559792011-11-14T02:53:00.000-08:002011-11-14T02:54:02.631-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-DJ0uaHWpZ-Y/TsDzSwzskbI/AAAAAAAABDU/E5tBpVYlhzE/s1600/photo-742632.JPG"><img src="http://2.bp.blogspot.com/-DJ0uaHWpZ-Y/TsDzSwzskbI/AAAAAAAABDU/E5tBpVYlhzE/s320/photo-742632.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5674803034151752114" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8840982453064455979?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-26511611328902262352011-11-11T03:46:00.002-08:002011-11-11T03:47:13.882-08:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-7vNHuKY7ORk/Tr0LQ28w_-I/AAAAAAAACfI/OtkaoIDd-I8/s1600/photo-733884.JPG"><img src="http://3.bp.blogspot.com/-7vNHuKY7ORk/Tr0LQ28w_-I/AAAAAAAACfI/OtkaoIDd-I8/s320/photo-733884.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673703489812889570" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2651161132890226235?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-47396325403771217212011-11-11T03:46:00.001-08:002011-11-11T03:46:26.185-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-6eMqix8IprQ/Tr0LEgXSCmI/AAAAAAAACe8/OoZ2EoM262E/s1600/photo-786186.JPG"><img src="http://4.bp.blogspot.com/-6eMqix8IprQ/Tr0LEgXSCmI/AAAAAAAACe8/OoZ2EoM262E/s320/photo-786186.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673703277591661154" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4739632540377121721?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-1536185958965042522011-11-09T03:39:00.000-08:002011-11-09T03:40:05.001-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-0rHJKY7YCBg/TrpmlaGzc6I/AAAAAAAABAU/bTYfDbmIjo0/s1600/photo%2B1-705002.JPG"><img src="http://1.bp.blogspot.com/-0rHJKY7YCBg/TrpmlaGzc6I/AAAAAAAABAU/bTYfDbmIjo0/s320/photo%2B1-705002.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672959473475613602" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-yVuV58QBqEY/TrpmlqYGddI/AAAAAAAABAg/sjKFu4blrUY/s1600/photo%2B2-706425.JPG"><img src="http://1.bp.blogspot.com/-yVuV58QBqEY/TrpmlqYGddI/AAAAAAAABAg/sjKFu4blrUY/s320/photo%2B2-706425.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672959477843129810" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-153618595896504252?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-48620885352585352892011-11-08T02:54:00.000-08:002011-11-08T02:55:21.115-08:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-2wZ6b6IExXM/TrkKmcqvpLI/AAAAAAAABAI/u514A84rs1k/s1600/photo-721117.JPG"><img src="http://4.bp.blogspot.com/-2wZ6b6IExXM/TrkKmcqvpLI/AAAAAAAABAI/u514A84rs1k/s320/photo-721117.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672576861296633010" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4862088535258535289?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-47170133721388691572011-11-04T05:00:00.001-07:002011-11-04T05:00:22.891-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-xgirXcMChU0/TrPT10Bl8rI/AAAAAAAACew/93uZedhQtco/s1600/photo-722892.JPG"><img src="http://2.bp.blogspot.com/-xgirXcMChU0/TrPT10Bl8rI/AAAAAAAACew/93uZedhQtco/s320/photo-722892.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5671109277241438898" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4717013372138869157?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-51374219687151610122011-11-04T04:59:00.001-07:002011-11-04T04:59:34.546-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-M4gXKYnnoBw/TrPTp7-sD2I/AAAAAAAACek/OFNOfWTebUo/s1600/photo-774547.JPG"><img src="http://1.bp.blogspot.com/-M4gXKYnnoBw/TrPTp7-sD2I/AAAAAAAACek/OFNOfWTebUo/s320/photo-774547.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5671109073218309986" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5137421968715161012?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-51280567014555885792011-11-03T03:49:00.001-07:002011-11-03T03:49:38.019-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-Ssi7ImBZ23U/TrJxwmK4KBI/AAAAAAAAA_4/5nz3PxkOlH0/s1600/photo-778020.JPG"><img src="http://3.bp.blogspot.com/-Ssi7ImBZ23U/TrJxwmK4KBI/AAAAAAAAA_4/5nz3PxkOlH0/s320/photo-778020.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670719960506705938" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5128056701455588579?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-27134046303110257962011-11-02T04:55:00.001-07:002011-11-02T04:55:56.695-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-oLQdIVcEd8M/TrEvzUTdXLI/AAAAAAAAA_g/F8vsjdtrfjo/s1600/photo%2B1-756696.JPG"><img src="http://2.bp.blogspot.com/-oLQdIVcEd8M/TrEvzUTdXLI/AAAAAAAAA_g/F8vsjdtrfjo/s320/photo%2B1-756696.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670365964506324146" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-PmNKhI203_I/TrEvzVGEcCI/AAAAAAAAA_s/9UPdvunT4qY/s1600/photo%2B2-757808.JPG"><img src="http://1.bp.blogspot.com/-PmNKhI203_I/TrEvzVGEcCI/AAAAAAAAA_s/9UPdvunT4qY/s320/photo%2B2-757808.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670365964718600226" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2713404630311025796?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-514892304153760932011-11-02T04:53:00.000-07:002011-11-02T04:54:35.125-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ijR2b8Cu68Y/TrEve4xc8LI/AAAAAAAAA_I/s4RPoNEZuL8/s1600/photo%2B1-775128.JPG"><img src="http://3.bp.blogspot.com/-ijR2b8Cu68Y/TrEve4xc8LI/AAAAAAAAA_I/s4RPoNEZuL8/s320/photo%2B1-775128.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670365613518549170" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-mRJ-6Cp0JDU/TrEvfd3yOoI/AAAAAAAAA_Y/nnDqHRh_lpA/s1600/photo%2B2-776872.JPG"><img src="http://3.bp.blogspot.com/-mRJ-6Cp0JDU/TrEvfd3yOoI/AAAAAAAAA_Y/nnDqHRh_lpA/s320/photo%2B2-776872.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670365623477222018" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-51489230415376093?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-91862701459173264012011-11-01T03:46:00.000-07:002011-11-01T03:47:09.705-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-j731EdhUhqA/Tq_OLk3aUYI/AAAAAAAAA-8/YMz2MiY8F4I/s1600/photo-729706.JPG"><img src="http://2.bp.blogspot.com/-j731EdhUhqA/Tq_OLk3aUYI/AAAAAAAAA-8/YMz2MiY8F4I/s320/photo-729706.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5669977154152714626" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-9186270145917326401?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-46329132542211552242011-10-31T02:50:00.000-07:002011-10-31T02:51:31.403-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-fegqRnWlx88/Tq5vpMk82_I/AAAAAAAAA-k/2j17GVa_4Jg/s1600/photo%2B1-791404.JPG"><img src="http://1.bp.blogspot.com/-fegqRnWlx88/Tq5vpMk82_I/AAAAAAAAA-k/2j17GVa_4Jg/s320/photo%2B1-791404.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5669591734447561714" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-2_NY7Qi3PNA/Tq5vpTvr-eI/AAAAAAAAA-w/u2LdPxFOsOE/s1600/photo%2B2-793359.JPG"><img src="http://1.bp.blogspot.com/-2_NY7Qi3PNA/Tq5vpTvr-eI/AAAAAAAAA-w/u2LdPxFOsOE/s320/photo%2B2-793359.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5669591736371640802" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4632913254221155224?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-46047267251981582632011-10-28T04:50:00.001-07:002011-10-28T04:50:58.136-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/--CF1RXk--Q4/TqqXItVubUI/AAAAAAAACeQ/Jov0Gdj013A/s1600/photo-758137.JPG"><img src="http://1.bp.blogspot.com/--CF1RXk--Q4/TqqXItVubUI/AAAAAAAACeQ/Jov0Gdj013A/s320/photo-758137.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5668509256864656706" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4604726725198158263?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-29507919001785839232011-10-24T18:43:00.001-07:002011-11-03T19:37:47.282-07:00<a href="http://4.bp.blogspot.com/-6Tq8_DvLL3o/TqYUaV7W5kI/AAAAAAAAAA0/fvQQvSSjJNc/s1600/IMG_0095%2B1.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5667239623887611458" src="http://4.bp.blogspot.com/-6Tq8_DvLL3o/TqYUaV7W5kI/AAAAAAAAAA0/fvQQvSSjJNc/s320/IMG_0095%2B1.JPG" style="cursor: hand; cursor: pointer; height: 240px; width: 320px;" /></a><br />Beginners Class but everyone made it. So proud of them. ^__^, Not so Beginners<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2950791900178583923?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-56426381671712874382011-10-21T04:36:00.001-07:002011-10-21T04:36:20.622-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-dL9FFeOP-qk/TqFZNXvfAUI/AAAAAAAACeA/OHkNn88cy_w/s1600/photo-780623.JPG"><img src="http://4.bp.blogspot.com/-dL9FFeOP-qk/TqFZNXvfAUI/AAAAAAAACeA/OHkNn88cy_w/s320/photo-780623.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5665907892455145794" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5642638167171287438?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-55518124167798211392011-10-20T04:01:00.000-07:002011-10-20T04:02:26.785-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-KTKCsTuYh2Q/Tp__w8j8i5I/AAAAAAAAA-Q/ST9T7y4CyG8/s1600/photo-746786.JPG"><img src="http://1.bp.blogspot.com/-KTKCsTuYh2Q/Tp__w8j8i5I/AAAAAAAAA-Q/ST9T7y4CyG8/s320/photo-746786.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5665528072611072914" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5551812416779821139?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-62037103675535516162011-10-19T04:45:00.000-07:002011-10-19T04:46:29.929-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-7CpecEYO52c/Tp64ltuKzxI/AAAAAAAAA94/AydE4em1qbI/s1600/photo%2B1-789930.JPG"><img src="http://1.bp.blogspot.com/-7CpecEYO52c/Tp64ltuKzxI/AAAAAAAAA94/AydE4em1qbI/s320/photo%2B1-789930.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5665168339346575122" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-KHsTSl_yodc/Tp64l8-KFNI/AAAAAAAAA-A/XVO-3ClwXLc/s1600/photo%2B2-790898.JPG"><img src="http://2.bp.blogspot.com/-KHsTSl_yodc/Tp64l8-KFNI/AAAAAAAAA-A/XVO-3ClwXLc/s320/photo%2B2-790898.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5665168343440168146" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6203710367553551616?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-65945039008951449612011-10-18T04:14:00.001-07:002011-10-18T04:14:47.779-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-oVXzu9M3PfA/Tp1fqLwSl0I/AAAAAAAAA9s/Xknqe2kxm-I/s1600/photo-787779.JPG"><img src="http://2.bp.blogspot.com/-oVXzu9M3PfA/Tp1fqLwSl0I/AAAAAAAAA9s/Xknqe2kxm-I/s320/photo-787779.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5664789084616431426" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6594503900895144961?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-21371434313987500402011-10-18T04:13:00.000-07:002011-10-18T04:14:19.967-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-GJSI8jEbXO8/Tp1fjLMrJDI/AAAAAAAAA9g/ZhFS_kluJSs/s1600/photo-759968.JPG"><img src="http://3.bp.blogspot.com/-GJSI8jEbXO8/Tp1fjLMrJDI/AAAAAAAAA9g/ZhFS_kluJSs/s320/photo-759968.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5664788964207961138" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2137143431398750040?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-34441304243399322262011-10-17T19:25:00.000-07:002011-10-17T19:26:39.832-07:00<a href="http://2.bp.blogspot.com/-wq44iNSnx-8/TpzjyF5jFCI/AAAAAAAAAAo/uj8egBl-czA/s1600/IMG_0246.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://2.bp.blogspot.com/-wq44iNSnx-8/TpzjyF5jFCI/AAAAAAAAAAo/uj8egBl-czA/s320/IMG_0246.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5664652881041757218" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-3444130424339932226?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-68253331786331756852011-10-14T01:58:00.000-07:002011-10-14T02:02:51.618-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-MRL5vXDbxZ0/Tpf6vE43OuI/AAAAAAAAA9U/_viwsazfcxY/s1600/photo-771619.JPG"><img src="http://1.bp.blogspot.com/-MRL5vXDbxZ0/Tpf6vE43OuI/AAAAAAAAA9U/_viwsazfcxY/s320/photo-771619.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5663270743114726114" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6825333178633175685?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-23037413562709036422011-10-12T18:23:00.000-07:002011-10-12T18:24:21.982-07:00<a href="http://2.bp.blogspot.com/-qF-ig2eENIY/TpY9qmj7rFI/AAAAAAAAAAc/Ti83BeVW26M/s1600/IMG_0245.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://2.bp.blogspot.com/-qF-ig2eENIY/TpY9qmj7rFI/AAAAAAAAAAc/Ti83BeVW26M/s320/IMG_0245.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5662781383580036178" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2303741356270903642?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-59000438108398533572011-10-12T04:54:00.001-07:002011-10-12T04:54:34.977-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-qE2iPdllTOI/TpV_-4ULMVI/AAAAAAAAA9I/DEdQIJRTLJY/s1600/photo-774978.JPG"><img src="http://2.bp.blogspot.com/-qE2iPdllTOI/TpV_-4ULMVI/AAAAAAAAA9I/DEdQIJRTLJY/s320/photo-774978.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5662572824733888850" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5900043810839853357?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-37707562748504727172011-10-11T03:48:00.000-07:002011-10-11T03:49:16.037-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-pwamM6yfwHU/TpQfLD2kxnI/AAAAAAAAA88/dBqLlF5eBxE/s1600/photo-756038.JPG"><img src="http://3.bp.blogspot.com/-pwamM6yfwHU/TpQfLD2kxnI/AAAAAAAAA88/dBqLlF5eBxE/s320/photo-756038.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5662184906384787058" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-3770756274850472717?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-87052019576456962082011-10-10T18:47:00.001-07:002011-10-10T18:47:52.870-07:00<a href="http://1.bp.blogspot.com/-B-6KrMTqdvc/TpOfuK2HiCI/AAAAAAAAAAQ/HDXyfoBxXeA/s1600/IMG_0244.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://1.bp.blogspot.com/-B-6KrMTqdvc/TpOfuK2HiCI/AAAAAAAAAAQ/HDXyfoBxXeA/s320/IMG_0244.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5662044772068984866" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8705201957645696208?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-45878151621409732552011-10-10T18:43:00.000-07:002011-10-10T18:47:20.185-07:00<a href="http://1.bp.blogspot.com/-B-6KrMTqdvc/TpOfuK2HiCI/AAAAAAAAAAQ/HDXyfoBxXeA/s1600/IMG_0244.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://1.bp.blogspot.com/-B-6KrMTqdvc/TpOfuK2HiCI/AAAAAAAAAAQ/HDXyfoBxXeA/s320/IMG_0244.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5662044772068984866" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4587815162140973255?l=fizfit.blogspot.com' alt='' /></div>shirleythienhttp://www.blogger.com/profile/18237722399587892242noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-43263139712077695412011-10-10T04:45:00.000-07:002011-10-10T04:46:02.561-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-NccWBSeup6M/TpLa-zW_IjI/AAAAAAAAA80/kTNkAw1NDvw/s1600/photo-762562.JPG"><img src="http://3.bp.blogspot.com/-NccWBSeup6M/TpLa-zW_IjI/AAAAAAAAA80/kTNkAw1NDvw/s320/photo-762562.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5661828454031499826" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4326313971207769541?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-8003121726282800962011-10-07T05:41:00.000-07:002011-10-07T05:55:26.441-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-TiHrzXBGByk/To72vgYGQCI/AAAAAAAACbs/k7vR1tay14o/s1600/photo-726442.JPG"><img src="http://1.bp.blogspot.com/-TiHrzXBGByk/To72vgYGQCI/AAAAAAAACbs/k7vR1tay14o/s320/photo-726442.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5660733077656584226" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-800312172628280096?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-87002506095475773472011-10-06T04:11:00.002-07:002011-10-06T04:12:27.135-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-cqkq3hkFEO0/To2NG1M2hrI/AAAAAAAAA8s/8dkFzu60tdk/s1600/photo-747136.JPG"><img src="http://1.bp.blogspot.com/-cqkq3hkFEO0/To2NG1M2hrI/AAAAAAAAA8s/8dkFzu60tdk/s320/photo-747136.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5660335455174297266" /></a></p>Some Exuberant Animal fun.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8700250609547577347?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-67111042120255800052011-10-06T04:11:00.001-07:002011-10-06T04:11:32.545-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-uGsAgRftc_s/To2M5V95JlI/AAAAAAAAA8k/JH9IwonWQvc/s1600/photo-792546.JPG"><img src="http://2.bp.blogspot.com/-uGsAgRftc_s/To2M5V95JlI/AAAAAAAAA8k/JH9IwonWQvc/s320/photo-792546.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5660335223451756114" /></a></p>Beginners: freestyling!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6711104212025580005?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-91881297015087973362011-10-06T04:09:00.000-07:002011-10-06T04:10:31.769-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-SNgDViU8IUU/To2MqPgbDTI/AAAAAAAAA8c/8TM0AuyeWkU/s1600/photo-731770.JPG"><img src="http://3.bp.blogspot.com/-SNgDViU8IUU/To2MqPgbDTI/AAAAAAAAA8c/8TM0AuyeWkU/s320/photo-731770.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5660334964019498290" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-9188129701508797336?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-16917801063546167692011-10-03T05:07:00.000-07:002011-10-03T05:08:43.625-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-DHK0y1xiRMI/TomlzDEnu1I/AAAAAAAAA8M/NmqbpJY1C68/s1600/photo%2B1-723626.JPG"><img src="http://3.bp.blogspot.com/-DHK0y1xiRMI/TomlzDEnu1I/AAAAAAAAA8M/NmqbpJY1C68/s320/photo%2B1-723626.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5659236703184337746" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-AfGKpjY-Phc/Tomlz2z073I/AAAAAAAAA8U/G2hzKj37ItM/s1600/photo%2B2-726102.JPG"><img src="http://3.bp.blogspot.com/-AfGKpjY-Phc/Tomlz2z073I/AAAAAAAAA8U/G2hzKj37ItM/s320/photo%2B2-726102.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5659236717072543602" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1691780106354616769?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-48030648594605395542011-09-28T09:35:00.001-07:002011-09-28T09:35:42.552-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-rVd2vNzX-Kc/ToNM30lyFMI/AAAAAAAAA74/oeXxM0vp6Nw/s1600/photo%2B1-742553.JPG"><img src="http://3.bp.blogspot.com/-rVd2vNzX-Kc/ToNM30lyFMI/AAAAAAAAA74/oeXxM0vp6Nw/s320/photo%2B1-742553.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5657450078801106114" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/-lJMnilNCEEU/ToNM38F30BI/AAAAAAAAA8A/lDmmL7b83mU/s1600/photo%2B2-743679.JPG"><img src="http://4.bp.blogspot.com/-lJMnilNCEEU/ToNM38F30BI/AAAAAAAAA8A/lDmmL7b83mU/s320/photo%2B2-743679.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5657450080814747666" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4803064859460539554?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-31105621732995876172011-09-27T03:33:00.000-07:002011-09-27T03:34:01.571-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-q0VCy3nMX84/ToGmmdME1wI/AAAAAAAAA7w/MqhC6nBlKq4/s1600/photo-741572.JPG"><img src="http://1.bp.blogspot.com/-q0VCy3nMX84/ToGmmdME1wI/AAAAAAAAA7w/MqhC6nBlKq4/s320/photo-741572.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5656985786554570498" /></a></p>Cardio class for Andrew Kong!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-3110562173299587617?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-10759222148419937912011-09-26T09:22:00.001-07:002011-09-26T09:22:52.239-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-M6y_BZ7iwuk/ToCm3MS-weI/AAAAAAAAA7g/eXafwWRtEtw/s1600/photo%2B1-772240.JPG"><img src="http://1.bp.blogspot.com/-M6y_BZ7iwuk/ToCm3MS-weI/AAAAAAAAA7g/eXafwWRtEtw/s320/photo%2B1-772240.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5656704599101194722" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-3Sep7w3yuok/ToCm3ZsiQCI/AAAAAAAAA7o/x2k9sndy1oY/s1600/photo%2B2-773141.JPG"><img src="http://2.bp.blogspot.com/-3Sep7w3yuok/ToCm3ZsiQCI/AAAAAAAAA7o/x2k9sndy1oY/s320/photo%2B2-773141.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5656704602698039330" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1075922214841993791?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-20686953710233957172011-09-22T03:38:00.000-07:002011-09-22T03:39:29.464-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Jki3LN6PmLs/TnsQYmko6OI/AAAAAAAAA7Y/lSmVGtqER0Q/s1600/photo-769465.JPG"><img src="http://4.bp.blogspot.com/-Jki3LN6PmLs/TnsQYmko6OI/AAAAAAAAA7Y/lSmVGtqER0Q/s320/photo-769465.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5655131771950917858" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2068695371023395717?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-12200653470518068032011-09-21T04:47:00.001-07:002011-09-21T04:47:43.542-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-3T_BBDk3sA8/TnnO4EES13I/AAAAAAAAA7I/khSkBYeIMKY/s1600/photo%2B1-763543.JPG"><img src="http://2.bp.blogspot.com/-3T_BBDk3sA8/TnnO4EES13I/AAAAAAAAA7I/khSkBYeIMKY/s320/photo%2B1-763543.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5654778269700118386" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-i3ZT0F_7DVk/TnnO4aBgwlI/AAAAAAAAA7Q/YMLVW0vU_HQ/s1600/photo%2B2-765194.JPG"><img src="http://1.bp.blogspot.com/-i3ZT0F_7DVk/TnnO4aBgwlI/AAAAAAAAA7Q/YMLVW0vU_HQ/s320/photo%2B2-765194.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5654778275594027602" /></a></p>Beginners &amp; Intermediate workouts by Shirley Thien.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1220065347051806803?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-4210372682227305692011-09-20T03:42:00.000-07:002011-09-20T03:43:33.925-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Z91rqI0HrNY/TnhuVx7eD1I/AAAAAAAAA6w/hsOSFUkeUhc/s1600/photo%2B1-713926.JPG"><img src="http://4.bp.blogspot.com/-Z91rqI0HrNY/TnhuVx7eD1I/AAAAAAAAA6w/hsOSFUkeUhc/s320/photo%2B1-713926.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5654390652622737234" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-WyLreRp1Ygs/TnhuWd8VsmI/AAAAAAAAA64/9ojt7GZMs_c/s1600/photo%2B2-716408.JPG"><img src="http://1.bp.blogspot.com/-WyLreRp1Ygs/TnhuWd8VsmI/AAAAAAAAA64/9ojt7GZMs_c/s320/photo%2B2-716408.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5654390664437543522" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-PBxx2-yH3pU/TnhuW7W0XsI/AAAAAAAAA7A/n3x7md_lz_0/s1600/photo%2B3-718231.JPG"><img src="http://2.bp.blogspot.com/-PBxx2-yH3pU/TnhuW7W0XsI/AAAAAAAAA7A/n3x7md_lz_0/s320/photo%2B3-718231.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5654390672333233858" /></a></p>Beginners, Intermediate &amp; Advanced workouts.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-421037268222730569?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-81580623343005349202011-09-14T04:47:00.000-07:002011-09-14T04:48:29.687-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-QXm-PxI-voQ/TnCUjgAVPWI/AAAAAAAAA6g/7Kc5SaHqy-0/s1600/photo%2B1-709689.JPG"><img src="http://2.bp.blogspot.com/-QXm-PxI-voQ/TnCUjgAVPWI/AAAAAAAAA6g/7Kc5SaHqy-0/s320/photo%2B1-709689.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5652180869957631330" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-11I2u10dRYE/TnCUj8B8ZwI/AAAAAAAAA6o/fB8oPT1OaIk/s1600/photo%2B2-711678.JPG"><img src="http://2.bp.blogspot.com/-11I2u10dRYE/TnCUj8B8ZwI/AAAAAAAAA6o/fB8oPT1OaIk/s320/photo%2B2-711678.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5652180877480584962" /></a></p>Shirley&#39;s first class teaching - well done!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8158062334300534920?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-44904114216604336662011-09-13T04:14:00.000-07:002011-09-13T05:37:43.611-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-2nu3cxQ2MGs/Tm9OmVGN3AI/AAAAAAAAA6Y/j_Bo3IukO_k/s1600/photo-763612.JPG"><img src="http://4.bp.blogspot.com/-2nu3cxQ2MGs/Tm9OmVGN3AI/AAAAAAAAA6Y/j_Bo3IukO_k/s320/photo-763612.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5651822477778476034" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4490411421660433666?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-42081134734503091992011-09-12T05:06:00.000-07:002011-09-12T05:07:53.711-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-OEyq8JIxAig/Tm32GoXi_7I/AAAAAAAAA6I/SllIpuILNNI/s1600/photo%2B1-773712.JPG"><img src="http://4.bp.blogspot.com/-OEyq8JIxAig/Tm32GoXi_7I/AAAAAAAAA6I/SllIpuILNNI/s320/photo%2B1-773712.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5651443701195669426" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-y5Nwl5PK91E/Tm32Gl_xPsI/AAAAAAAAA6Q/ooHaByvZc64/s1600/photo%2B2-774621.JPG"><img src="http://3.bp.blogspot.com/-y5Nwl5PK91E/Tm32Gl_xPsI/AAAAAAAAA6Q/ooHaByvZc64/s320/photo%2B2-774621.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5651443700559068866" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4208113473450309199?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-58870976862060256182011-09-09T04:32:00.001-07:002011-09-09T04:32:35.027-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-ITWbSZ30MV4/Tmn5VBe68aI/AAAAAAAACbk/cMDUqD0UeEs/s1600/photo-755029.JPG"><img src="http://2.bp.blogspot.com/-ITWbSZ30MV4/Tmn5VBe68aI/AAAAAAAACbk/cMDUqD0UeEs/s320/photo-755029.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5650321347083694498" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-5887097686206025618?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-39339573552565467892011-09-07T05:07:00.000-07:002011-09-07T05:08:00.432-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-unobD0rUbaE/TmdeoSaUvbI/AAAAAAAAA54/NpiJoEX-qaI/s1600/photo%2B1-780434.JPG"><img src="http://3.bp.blogspot.com/-unobD0rUbaE/TmdeoSaUvbI/AAAAAAAAA54/NpiJoEX-qaI/s320/photo%2B1-780434.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5649588303789604274" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-KFL2D-dxffU/Tmdeo_yYytI/AAAAAAAAA6A/iBm17ce8m00/s1600/photo%2B2-782133.JPG"><img src="http://1.bp.blogspot.com/-KFL2D-dxffU/Tmdeo_yYytI/AAAAAAAAA6A/iBm17ce8m00/s320/photo%2B2-782133.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5649588315970128594" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-3933957355256546789?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-45706169993912499702011-09-06T03:35:00.001-07:002011-09-06T03:35:48.684-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-zZdYXvCAsT4/TmX3hHMt3nI/AAAAAAAAA5s/a_DmMAev4FI/s1600/photo-748685.JPG"><img src="http://1.bp.blogspot.com/-zZdYXvCAsT4/TmX3hHMt3nI/AAAAAAAAA5s/a_DmMAev4FI/s320/photo-748685.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5649193455846284914" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4570616999391249970?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-77237007713300634172011-09-05T04:18:00.000-07:002011-09-05T04:19:24.263-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-bXlDm7E4lQM/TmSwPSoHKHI/AAAAAAAAA5c/6KLchCIZ2g8/s1600/photo%2B1-764264.JPG"><img src="http://3.bp.blogspot.com/-bXlDm7E4lQM/TmSwPSoHKHI/AAAAAAAAA5c/6KLchCIZ2g8/s320/photo%2B1-764264.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648833609374050418" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-VMBy6vFryGI/TmSwP5_rsfI/AAAAAAAAA5k/2LuqJs_xOG0/s1600/photo%2B2-766418.JPG"><img src="http://1.bp.blogspot.com/-VMBy6vFryGI/TmSwP5_rsfI/AAAAAAAAA5k/2LuqJs_xOG0/s320/photo%2B2-766418.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648833619941896690" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-7723700771330063417?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-45570003722484171752011-09-05T02:59:00.000-07:002011-09-05T03:00:38.284-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-WtPARKqEtmI/TmSdxwd3h9I/AAAAAAAAA5M/HBJNqg8F4i0/s1600/photo%2B1-738285.JPG"><img src="http://1.bp.blogspot.com/-WtPARKqEtmI/TmSdxwd3h9I/AAAAAAAAA5M/HBJNqg8F4i0/s320/photo%2B1-738285.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648813310778771410" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-ua7VJS2xBYI/TmSdx2hLSnI/AAAAAAAAA5U/FUT1CuKMhvU/s1600/photo%2B2-739546.JPG"><img src="http://1.bp.blogspot.com/-ua7VJS2xBYI/TmSdx2hLSnI/AAAAAAAAA5U/FUT1CuKMhvU/s320/photo%2B2-739546.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648813312403262066" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4557000372248417175?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-12575826287876702092011-08-23T03:43:00.000-07:002011-08-23T03:44:12.657-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-FTnECEH_QWc/TlOEfJBVK-I/AAAAAAAAA4w/lJZmsjpsY2E/s1600/photo%2B1-752659.JPG"><img src="http://3.bp.blogspot.com/-FTnECEH_QWc/TlOEfJBVK-I/AAAAAAAAA4w/lJZmsjpsY2E/s320/photo%2B1-752659.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5644000428557675490" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-SZZ7TJIkkcw/TlOEf96C-AI/AAAAAAAAA44/NR0t8cS9Crk/s1600/photo%2B2-755548.JPG"><img src="http://3.bp.blogspot.com/-SZZ7TJIkkcw/TlOEf96C-AI/AAAAAAAAA44/NR0t8cS9Crk/s320/photo%2B2-755548.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5644000442754201602" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-iFp_iXgB1QI/TlOEgCbk8aI/AAAAAAAAA5A/XfJBvh1nxs8/s1600/photo%2B3-756252.JPG"><img src="http://2.bp.blogspot.com/-iFp_iXgB1QI/TlOEgCbk8aI/AAAAAAAAA5A/XfJBvh1nxs8/s320/photo%2B3-756252.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5644000443968582050" /></a></p>Monday: Beginners &amp; Intermediate workouts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1257582628787670209?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-7648901989480124042011-08-19T05:44:00.001-07:002011-08-19T05:44:53.066-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-AUciINY3SfM/Tk5axZT9YeI/AAAAAAAACbU/kZQmIJLwLJc/s1600/photo-793067.JPG"><img src="http://3.bp.blogspot.com/-AUciINY3SfM/Tk5axZT9YeI/AAAAAAAACbU/kZQmIJLwLJc/s320/photo-793067.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5642547187796500962" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-764890198948012404?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-10003756756650988782011-08-17T04:41:00.000-07:002011-08-17T04:42:04.047-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/--h5VQbmqKRE/TkupDtfEnlI/AAAAAAAAA4g/e7704ETy6BU/s1600/photo%2B1-724048.JPG"><img src="http://4.bp.blogspot.com/--h5VQbmqKRE/TkupDtfEnlI/AAAAAAAAA4g/e7704ETy6BU/s320/photo%2B1-724048.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5641788839426301522" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-6q33auHgCa4/TkupEN35a4I/AAAAAAAAA4o/ua4Oih5cXRY/s1600/photo%2B2-727826.JPG"><img src="http://3.bp.blogspot.com/-6q33auHgCa4/TkupEN35a4I/AAAAAAAAA4o/ua4Oih5cXRY/s320/photo%2B2-727826.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5641788848120359810" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1000375675665098878?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-82463113254157474912011-08-15T04:43:00.000-07:002011-08-15T04:44:18.765-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-tlHWbKTvL-U/TkkGkmR4EbI/AAAAAAAAA4Q/7cG4nX2W8KQ/s1600/photo%2B1-758766.JPG"><img src="http://2.bp.blogspot.com/-tlHWbKTvL-U/TkkGkmR4EbI/AAAAAAAAA4Q/7cG4nX2W8KQ/s320/photo%2B1-758766.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5641047234078839218" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-6OzCYtMmmK4/TkkGk2km7wI/AAAAAAAAA4Y/Sw-klMpDxhg/s1600/photo%2B2-759543.JPG"><img src="http://1.bp.blogspot.com/-6OzCYtMmmK4/TkkGk2km7wI/AAAAAAAAA4Y/Sw-klMpDxhg/s320/photo%2B2-759543.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5641047238452375298" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8246311325415747491?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-6265810152586065962011-08-13T05:23:00.000-07:002011-08-13T05:31:20.395-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Vp10vBPGzrI/TkZumCw7UEI/AAAAAAAAA34/7vn5EUhf89c/s1600/photo%2B1-780397.JPG"><img src="http://4.bp.blogspot.com/-Vp10vBPGzrI/TkZumCw7UEI/AAAAAAAAA34/7vn5EUhf89c/s320/photo%2B1-780397.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5640317183184293954" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-P1VAFXPYJWY/TkZumXtbAKI/AAAAAAAAA4A/tWt1uIzAmMk/s1600/photo%2B2-781309.JPG"><img src="http://1.bp.blogspot.com/-P1VAFXPYJWY/TkZumXtbAKI/AAAAAAAAA4A/tWt1uIzAmMk/s320/photo%2B2-781309.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5640317188806738082" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-mqbhdTH_O24/TkZumjW3CeI/AAAAAAAAA4I/GDWVRO-8dPA/s1600/photo%2B3-782164.JPG"><img src="http://2.bp.blogspot.com/-mqbhdTH_O24/TkZumjW3CeI/AAAAAAAAA4I/GDWVRO-8dPA/s320/photo%2B3-782164.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5640317191933331938" /></a></p>Beginners, intermediate &amp; advanced workouts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-626581015258606596?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-65540271170424448962011-08-12T04:22:00.000-07:002011-08-12T04:23:15.553-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-BCVcyLetOVQ/TkUNJHhaHBI/AAAAAAAACbM/0cqj_cY43sE/s1600/photo-795555.JPG"><img src="http://2.bp.blogspot.com/-BCVcyLetOVQ/TkUNJHhaHBI/AAAAAAAACbM/0cqj_cY43sE/s320/photo-795555.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5639928558640569362" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6554027117042444896?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-31382186801967736442011-08-10T02:58:00.001-07:002011-08-10T02:58:50.359-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-j7tHLr9et60/TkJWWtTy9TI/AAAAAAAAA3w/bHDSVE6QMHo/s1600/photo-730360.JPG"><img src="http://1.bp.blogspot.com/-j7tHLr9et60/TkJWWtTy9TI/AAAAAAAAA3w/bHDSVE6QMHo/s320/photo-730360.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5639164631541019954" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-3138218680196773644?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-45408136395032505142011-08-10T02:57:00.000-07:002011-08-10T02:58:19.087-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Fq3cuJSKeDI/TkJWPPkUi5I/AAAAAAAAA3o/eZwLDtTQjZ8/s1600/photo-799088.JPG"><img src="http://1.bp.blogspot.com/-Fq3cuJSKeDI/TkJWPPkUi5I/AAAAAAAAA3o/eZwLDtTQjZ8/s320/photo-799088.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5639164503298182034" /></a></p>Beginners: Freestyling workout<p>Intermediate:<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4540813639503250514?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-14172577378591532272011-08-05T23:36:00.000-07:002011-08-05T23:39:36.568-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-sftH6KNBXu0/TjzhqEVlY-I/AAAAAAAAA3M/-_z9mNvlnw0/s1600/photo%2B1-776569.JPG"><img src="http://4.bp.blogspot.com/-sftH6KNBXu0/TjzhqEVlY-I/AAAAAAAAA3M/-_z9mNvlnw0/s320/photo%2B1-776569.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5637628946396046306" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ZG05cWDohoY/Tjzhqt03t4I/AAAAAAAAA3U/N9icA3dCamo/s1600/photo%2B2-778060.JPG"><img src="http://4.bp.blogspot.com/-ZG05cWDohoY/Tjzhqt03t4I/AAAAAAAAA3U/N9icA3dCamo/s320/photo%2B2-778060.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5637628957533124482" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/-l5U62w0gpdo/TjzhqzLvqPI/AAAAAAAAA3c/zlfVm6tCpQM/s1600/photo%2B3-778761.JPG"><img src="http://1.bp.blogspot.com/-l5U62w0gpdo/TjzhqzLvqPI/AAAAAAAAA3c/zlfVm6tCpQM/s320/photo%2B3-778761.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5637628958971242738" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1417257737859153227?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-40205155204028057602011-08-05T06:50:00.001-07:002011-08-05T06:50:31.074-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Jb559V5UqhE/Tjv1J24MemI/AAAAAAAACbE/hTI1A57sdaQ/s1600/photo-731075.JPG"><img src="http://1.bp.blogspot.com/-Jb559V5UqhE/Tjv1J24MemI/AAAAAAAACbE/hTI1A57sdaQ/s320/photo-731075.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5637368908283148898" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-4020515520402805760?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-11876412973012670322011-08-02T03:35:00.001-07:002011-08-02T03:35:44.716-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-65k48v-3o6Y/TjfTAakhbUI/AAAAAAAAA3E/5bNOeMwdODc/s1600/photo-744717.JPG"><img src="http://4.bp.blogspot.com/-65k48v-3o6Y/TjfTAakhbUI/AAAAAAAAA3E/5bNOeMwdODc/s320/photo-744717.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5636205462763433282" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-1187641297301267032?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-3525574016134745662011-08-01T17:24:00.000-07:002011-08-01T17:24:14.929-07:00<div class="separator" style="clear: both; text-align: center;">Beginners Session</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Lp_GwHPR2I4/TjdDhG8qWMI/AAAAAAAACa0/HdeKEwhH70c/s1600/IMG_0635.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Lp_GwHPR2I4/TjdDhG8qWMI/AAAAAAAACa0/HdeKEwhH70c/s320/IMG_0635.JPG" width="239" /></a></div><br /><div style="text-align: center;">Intermediate Session</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TbnDbQ3m2A4/TjdDjcoEdaI/AAAAAAAACa4/8E5H5-_yCo4/s1600/IMG_0636.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-TbnDbQ3m2A4/TjdDjcoEdaI/AAAAAAAACa4/8E5H5-_yCo4/s320/IMG_0636.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-352557401613474566?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-67872169188846183622011-07-25T03:32:00.001-07:002011-07-25T03:32:32.528-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-GTXeH7oIaEY/Ti1GO1cKd3I/AAAAAAAACaw/6WsEu9l2EVM/s1600/IMG_0628.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-GTXeH7oIaEY/Ti1GO1cKd3I/AAAAAAAACaw/6WsEu9l2EVM/s320/IMG_0628.jpg" width="239" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-6787216918884618362?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-75673969552523793732011-07-15T10:25:00.001-07:002011-07-15T10:25:32.425-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-DJfu3w4UnZ4/TiB33t9DTzI/AAAAAAAACas/6s-BegQcafM/s1600/IMG_0616.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-DJfu3w4UnZ4/TiB33t9DTzI/AAAAAAAACas/6s-BegQcafM/s320/IMG_0616.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-7567396955252379373?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-87027230179461261092011-07-08T06:35:00.001-07:002011-07-08T06:35:21.460-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ym9MTKlxXIo/ThcHmhbYOiI/AAAAAAAACZw/L-jOYLoy81Y/s1600/photo-721461.JPG"><img src="http://4.bp.blogspot.com/-ym9MTKlxXIo/ThcHmhbYOiI/AAAAAAAACZw/L-jOYLoy81Y/s320/photo-721461.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5626974617812351522" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8702723017946126109?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-71139221403343746582011-07-07T09:29:00.000-07:002011-07-07T09:29:31.495-07:00Commando Workout :)<br /><br /><u>3 sets of:</u><br />Slow bear crawls x 2<br />Pushups x 10<br /><br /><u>Tumbling warm up skills</u><br />Kneeling forward rolls<br />Backward rolls<br /><br /><u>5 reps of:</u><br />Single box jump<br />Forward roll into<br />Rebound Frog pushup (legs up &amp; drive off arms)<br />Backward roll<br />Repeat<br /><br /><u>5 reps of:</u><br />Single box jump<br />Low box jump<br />Soft landing and Forward roll<br />Turn and repeat<br /><br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br class="Apple-interchange-newline" />5 reps of:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Single box jump</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Mid box jump</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Low box jump</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Soft landing and Forward roll</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Turn and Spiderman through mid box and over low box</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Repeat</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-7113922140334374658?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-1388356195813300882011-07-06T08:49:00.000-07:002011-07-06T08:49:01.372-07:00<div class="separator" style="clear: both; text-align: center;">Beginners FizFit</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-LTP_hqlNZlk/ThSDaKneKqI/AAAAAAAACZo/nznwCDH-Zts/s1600/IMG_0604.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-LTP_hqlNZlk/ThSDaKneKqI/AAAAAAAACZo/nznwCDH-Zts/s320/IMG_0604.JPG" width="320" /></a></div><br />Intermediate FizFit<br />Free styling cardio FizFit workout!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-138835619581330088?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-3407548472277001892011-07-05T10:08:00.001-07:002011-07-05T10:08:27.271-07:001,000 reps Double Hand Kettlebell swings done in sets of 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-340754847227700189?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-81348938483551883012011-07-05T10:07:00.000-07:002011-07-05T10:07:44.702-07:00Warm up<br />Toes warm up/stretches<br />Shoulder warm up<br />Handstand frogs drills<br />L-Planks drills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8134893848355188301?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-20899653135147519202011-07-05T10:06:00.000-07:002011-07-05T10:06:14.772-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-_RhkmlE3Zak/ThNEfHw2qNI/AAAAAAAACZk/3G9ed5WsQMU/s1600/IMG_0602.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-_RhkmlE3Zak/ThNEfHw2qNI/AAAAAAAACZk/3G9ed5WsQMU/s320/IMG_0602.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-2089965313514751920?l=fizfit.blogspot.com' alt='' /></div>Vince Choohttp://www.blogger.com/profile/11743321382103406961noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-90175909684323427242011-07-01T08:17:00.000-07:002011-07-01T08:18:30.174-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-x5bzWSrNg68/Tg3lR-ZoW8I/AAAAAAAAA2s/ag_yofSk-yM/s1600/photo-710175.JPG"><img src="http://3.bp.blogspot.com/-x5bzWSrNg68/Tg3lR-ZoW8I/AAAAAAAAA2s/ag_yofSk-yM/s320/photo-710175.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5624403606626655170" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-9017590968432342724?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-83809475302959265842011-06-30T02:46:00.000-07:002011-06-30T02:47:16.450-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-qXiiXsn6t0c/TgxGJNNzsMI/AAAAAAAAA2U/M66irojNq_I/s1600/photo%2B1-736451.JPG"><img src="http://2.bp.blogspot.com/-qXiiXsn6t0c/TgxGJNNzsMI/AAAAAAAAA2U/M66irojNq_I/s320/photo%2B1-736451.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5623947158659248322" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ltJvJqVgQds/TgxGJT4PMnI/AAAAAAAAA2c/FsIhSBWmIDo/s1600/photo%2B2-737682.JPG"><img src="http://3.bp.blogspot.com/-ltJvJqVgQds/TgxGJT4PMnI/AAAAAAAAA2c/FsIhSBWmIDo/s320/photo%2B2-737682.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5623947160447824498" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/-DlsNBhYCFLM/TgxGJpFOF0I/AAAAAAAAA2k/5zMd_nObRrw/s1600/photo%2B3-738226.JPG"><img src="http://3.bp.blogspot.com/-DlsNBhYCFLM/TgxGJpFOF0I/AAAAAAAAA2k/5zMd_nObRrw/s320/photo%2B3-738226.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5623947166139422530" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6729426133485300572-8380947530295926584?l=fizfit.blogspot.com' alt='' /></div>cylophonehttp://www.blogger.com/profile/00017682264813481652noreply@blogger.com0tag:blogger.com,1999:blog-6729426133485300572.post-87243407492369452932011-06-27T05:09:00.001-07:002011-06-27T05:09:41.571-07:00<p class="mobile-photo"><a 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